Pain Relief

Neck Pain / Mid to Upper  Back Pain /  Lower Back Pain  / Disc Problems / Sciatica

man relief


Who hasn’t suffered an occasional bout of back pain? Afterall, back pain is the most common reason people visit chiropractors. 

But often, people don’t visit the chiropractor until a small back pain issue becomes one that stops us from living our best life. 

Whether you want to nip a small back pain in the bud, or are seeking treatment because the pain is too much to ignore, Westlake Chiropractic will work our hardest to restore your ability to function as quickly as possible. 

We’ll Help You Heal Your Back Pain...Naturally!

Westlake Chiropractic is dedicated to helping you find a nonsurgical method of pain relief.

Dr. Sheffield is an Austin chiropractor uniquely qualified to heal you without drugs. Why? She is also a licensed pharmacist who knows the benefits and limitations of chemical interventions.

She will provide the best holistic treatment for back pain aimed at helping you get off pain medications fast.

“When I first came to the office I was experiencing neck and spine pain that was preventing me from sleeping well. The pain was consistently at an 8 out of 10. I have seen other chiropractors in the past but with only minimal results. After a few treatments with Dr. Sheffield, I started seeing differences in my sleep and mobility, as well as a decrease in the pain I had lived with for over 20 years!”

-Bridge B.

Hands-On Evaluation of Your Back Pain

During the initial visit, Dr. Sheffield will listen carefully to your back pain story, before conducting a comprehensive spinal examination.

A Top- Down Approach

Even if you present with lower back pain, don’t be surprised that Dr. Sheffield’s thorough exam will look at your entire spinal column, including the craniocervical junction at the very top.

Because of her special training in upper cervical chiropractic care, Dr. Sheffield knows that 'upstream' misalignments can cause pain ‘downstream’ pain and imbalances when an atlas is not aligned. 

More good news- she will assess all the other vertebra in your spine as well!

woman in pain

Evaluation of Posture as a Source of Pain

Dr. Sheffield will assess if you have a postural imbalance and most importantly, determine the cause. Nerve signals in the upper neck help your body to understand how it’s positioned in space. 

If your nervous system is not sending the proper signals down your spinal column, this can create a postural imbalance, which frequently leads to pain and degeneration of the spinal column over time. 

If you have been told you have a "short leg," then you will do well to have the cause figured out, especially before using a heel lift. Anatomical, or true 'short legs' require shoe lifts. Functional 'short legs' are spinal compensations and the exact location dictates treatment. Figuring that out is Dr. Sheffield's specialty.

Weight bearing extremities such as hips and knees can cause pain and wear out faster as well when the body is not distributing weight evenly side to side. Dowager humps and mid-scapular pain is common with front to back postural imbalances. 

Symptoms of postural imbalance include:

  • Headaches
  • Neck Pain
  • Shoulder Pain
  • Stiff Back
  • Mid and Low Back Pain
  • A "Short" Leg
  • A "High" Shoulder 
  • A Dowager Hump 
  • Hip Pain
  • Hamstring Tightness
  • Knee Pain
  • Foot Pain

Medications, massage, stretches, and exercises will do little to help when the root cause is a spinal imbalance. Those modalities may be helpful, but they won't fix spinal misalignments.  Dr. Sheffield is one of the only Austin chiropractors with advanced training to assess the cause of a postural imbalance and correct if effectively.  After a 'correction', she advocates massage, stretches and exercises. She personally uses those modalities to support a healthy balanced spine and refers to excellent providers. Advanced cases may require medical collaboration, depending on the patient. 


Neck Pain Treatment

Our necks are the most vulnerable parts of our spinal column. Unlike the rest of vertebrae that are held in place by spinal discs, the upper cervical area of the spine doesn’t have any discs. 

Making it even more vulnerable, the upper cervical area is only supported by small ligaments, as opposed to the hearty ones found lower down the spinal column. Neck misalignments can cause headaches, migraines and jaw pain.

Sources of Injury to the Neck

Injuries to the neck often result from:

  • Falls
  • Concussions
  • Head Injuries
  • Car Accidents
  • Roller Coasters
  • Childhood Trauma

It’s also entirely possible that sleeping in a funny position and/or stomach sleeping can misalign the craniocervical junction and lead to other pain. That said, you may not know what the source of your neck pain is.

A Unique Approach to Neck Pain at Westlake Chiropractic

Unfortunately, many Austin chiropractors treat the neck like the rest of the spine.

But we recognize that the neck is unique, especially the top two vertebra in the neck, just under your skull. 

For this reason, Dr. Sheffield will provide a very gentle adjustment using her special training in upper cervical chiropractic. The goal will be to align the bones at the top of your spinal column and improve how your central nervous system functions.

For the rest of the neck, non-rotational, gentle, and specific adjusting gets results without the twisting and cracking.

You won’t be surprised to hear that this part of your back is vulnerable to stress, whether from repetitive physical motions or injuries.

Desk Work Can Lead to Pain

Anyone who sits at a desk for work is all-too-aware of how our shoulder girdles stiffen when we hunch over a laptop and fail to stretch over long periods of time.

While standing desks are prevalent in companies across Austin, Texas, staying in one position for hours at a stretch can still cause problems.

Stretch Often

It’s essential to move and stretch the mid and upper back throughout the work day.

Problems in the mid to upper back can result in decreased range of motion, as well as stiffness and pain from irritated nerves. Pain from this area can also radiate to your ribs.

Sources of Mid to Upper Back Pain

You may be able to recall the exact moment when you injured your mid or upper back:

  • Did you move a piece of heavy furniture?
  • Did you lift a child in an awkward way?
  • Did you swing too hard at your last golf game?

Or maybe you have a chronic problem in this area. Perhaps you suspect your poor posture combined with stress at work may be to blame.

Underlying Conditions

It’s worth noting that pain in the mid to upper back also can be caused by underlying conditions such as scoliosis or osteoarthritis.

Relieve Pressure. Heal Naturally

Whatever the source of your mid to upper back pain, Dr. Sheffield will aim to relieve the pressure on your vertebrae and spinal discs. This will restore the nerves and allow the body to naturally heal.

low back pacin

Lower Back Pain Treatment

Only 5 vertebrae make up the lower back, yet the lower back must support most of your body’s weight.

That’s a lot of heavy lifting!

It’s not surprising, then, that more than 80 percent of adults experience lower back pain at some point in their lives.

In fact, according to the National Institute of Health, lower back pain is the most common cause of job related disability in the US.

Sources of Lower Back Pain

Most lower back pain is caused by mechanical problems, such as poor posture or weight bearing activities that strain in the muscles or ligaments.

Lower back pain can also be caused by degeneration of the vertebrae, intervertebral discs, and spinal joints that occur as we age.

You can feel the problems generated in the lower back throughout your body, including in your knees and feet.

If your sciatic nerve is compressed, you may even feel a searing pain through your buttock and down one leg.

Treatment of Lower Back Pain

Finding the root cause of low back pain is paramount. Is it a postural imbalance? Is it a disc? Is it nerve root impingement? Dr Sheffield will find the cause and conduct gentle adjustments to treat the spine.

She may also prescribe stretches. These stretches are designed to loosen the ligaments and muscles that contribute to your pain.

Additionally, Dr. Sheffield may ask you to do at-home exercises. These exercises will build up the support for your lower spine and allow you to heal more quickly.

Other Pain Rooted in Spinal Problems

There are a host of other conditions that cause pain throughout the body. Regardless of whether you experience the pain in the back or elsewhere, the cause of these problems could be a spinal misalignment. Let’s take a look at a few common problems that Dr. Sheffield can treat:

Disc Damage and Degeneration

Discs are the cushions in between our spinal vertebral bones and are very important to spinal health. When discs get damaged or worn out over time, it can cause pain and limit motion and the ability to do all the things you love to do.

Many disc problems can be solved with atlas work and gentle full-spine adjusting. Dr. Sheffield knows when disc issues need to be evaluated by a neurosurgeon and when her treatment is an option.

Hip and Knee Pain

Pain in weight bearing extremities could be caused by an imbalance. If you have been told you have a “short leg,” it is very important to find out the cause. Biomechanical imbalances can cause arthritis in both hips and knees. Equal weight bearing on the right and left is critical for longevity.


Ligament Laxity

Ligament health is very important when it comes to healthy spine care – they hold everything together! With car accidents, sports, falls and spills, it is important to assess for ligament damage, which weakens ligaments. Dr. Sheffield takes this into account with assessing and treating patients who have had accidents, so that she can create a plan that prevents further damage.


Migraines can have numerous contributors including neck and spinal misalignments (most often C1, C2 – the top 2 neck vertebra), blood vessel problems, and hormone imbalances. Dr Sheffield can check you to see if your spine is causing and/or contributing to your migraines.

If that is the case, then correcting the spinal misalignments often makes the picture clearer, illuminating a need to address other aspects such as toxicities, allergies, hormones. Quite a few patients get significant decreases in the number of migraines per month and some are gone altogether!


The Sciatic nerve is a grouping of nerves found in the lumbar spine, and it innervates the legs. Lumbar vertebra misalignments, disc problems and imbalances caused by atlas misalignments can cause the sciatic nerve to be irritated and/or pinched – causing shooting pain down the back of the leg. Dr. Sheffield’s approach can remedy all of these causes, providing long-lasting relief.


“I had visited multiple chiropractors and a back pain specialist for almost two years on a weekly basis to address my severe lower back pain. I couldn’t see the end in sight... I found Dr. Sheffield’s upper cervical work got right to the cause of my problem. I saw faster results in just a few months than in the past two years.”

-John E

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9:30am-1:30pm 2:30pm-6:30pm
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