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Muscle strength and endurance are critical to well being

Research has shown that people who have good muscle strength and endurance are less likely to have pain in their body.  Furthermore, good muscle strength will help prevent injuries, and help heal injuries faster.  Pople often overlook their core muscles, yet these are some of the most important muscles in the body, stabilizing the back, spine, and abdomen.  A strong core is critical for good posture.  Strong hips and legs are critical for mobility, and strong arms and hands for productivity.   If you have an injury or are experiencing pain that prevents you from doing strengthening exercises, Dr. Sheffield of Westlake Chiropractic can help you!  Don't suffer any longer, make an appointment today!  


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Reviews By Our Satisfied Patients

  • "Dr. Sheffield has changed my life and my Spinal health is only getting stronger and better as I keep going to her. Anytime I feel something pulling or not right, I tell her the exact spot and the symptom and she corrects it! I am constantly amazed at her interaction with her patients, her ability to make you feel you are being healed and calm at the same time. She is changing lives, let her change yours! Haylee G. Dr. Sheffield is not only a remarkable practitioner, but a wonderful person. As patients of hers, my son and I can unequivocally say she is the best chiropractor in Austin."
    Kara B. - Austin, TX