Muscle strength and endurance are critical to well being
Research has shown that people who have good muscle strength and endurance are less likely to have pain in their body. Furthermore, good muscle strength will help prevent injuries, and help heal injuries faster. Pople often overlook their core muscles, yet these are some of the most important muscles in the body, stabilizing the back, spine, and abdomen. A strong core is critical for good posture. Strong hips and legs are critical for mobility, and strong arms and hands for productivity. If you have an injury or are experiencing pain that prevents you from doing strengthening exercises, Dr. Sheffield of Westlake Chiropractic can help you! Don't suffer any longer, make an appointment today!