Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Flexibility is the ability of your joints and muscles to go through their full range of motion freely, with strength and without pain. As you age your muscles natually lose strength and size, and your joints lose range of motion, leading to pain. The pain caused by this natural aging process can lead to inactivity, which causes more muscle loss and joint immobility. Keeping active is critical to long-term health. Dr. Sheffield can help you maintain flexibility so you can live the active life you love. Don't suffer any longer, make an appointment with Dr. Sheffiield of Westlake Chiropractic today!