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The Benefits of Spinal Alignment On Sports Performance

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How Spinal Alignment Can Help You Improve Your Sports Performance

Do you have trouble meeting your athletic goals despite hours of practice time? Skill isn't the only factor that affects your ability to run faster, throw a ball accurately or prevent the other team from scoring. A misaligned spine may compromise your range of motion, recovery time and flexibility, causing performance difficulties. Fortunately, spinal manipulations performed by your chiropractor can correct misalignments and help you excel at your favorite sport or activity.

6 Spinal Alignment Advantages

Tom Brady, Tiger Woods, and Michael Phelps understand the importance of spinal alignment on sports performance. They, like many other exceptional athletes, visit chiropractors regularly for treatments that help them naturally enhance their abilities. In fact, chiropractic treatment offers a medication-free way to improve your athletic abilities without any concerns about side effects.

When your spine is properly aligned, you'll enjoy these benefits:

  • Fewer Injuries. Misalignments not only affect your spine but can also cause tightness in your muscles, ligaments, and tendons, increasing your risk of injury. Regular visits to your chiropractor will decrease misalignments, known as subluxations, and help you avoid aches, pains, and serious injuries.
  • Better Balance. Correcting subluxations may also have a positive effect on your balance, improving your ability to make a save, avoid a fall if you stumble or perfect your balance beam routine. During spinal manipulation treatment, your chiropractor uses gentle, hands-on pressure to improve the alignment of the vertebrae in your back and neck.
  • Improved Strength. Strength, an important factor in many sports, can decrease if you have a subluxation. The problem may affect your ability to grip or catch the ball, tackle opponents, run long distances or make key plays. Chiropractic provides a natural strength-boosting option. Brazilian researchers discovered that manipulating the vertebrae in the neck offered significant increases in strength. Judo athletes who received cervical (neck) spinal manipulation therapy improved their grip strength by 16 percent on the right side and 11 percent on the right side. Their results were published in the January 2012 issue of Manipulative and Physiological Therapeutics.
  • Quicker Healing Time. Correcting subluxations can also help you reduce healing time after an injury. Manipulations, electrical stimulation, ultrasound therapy, and other treatments decrease inflammation, ease spasms, enhance healing and improve the flow of blood and nutrients to the injured area.
  • Faster Recovery Time. Sports take a toll on your body, no matter how diligently you stretch and warm-up before starting an activity. Without an adequate rest period following exertion, you may increase your risk of injury. When your spine is aligned properly, you may notice that it doesn't take quite as long to return to top form.
  • More Flexibility. Spinal manipulation, massage, and other treatments loosen tight joints and muscles, in addition to improving spinal alignment. These treatments increase your range of motion, prevent the formation of scar tissue, and decrease stiffness caused by tight muscles and joints. Thanks to your visits to the chiropractor, you may find that it's easier to follow through when you swing a golf club or racquet or notice that you can stretch a little farther when making a diving catch.
  • Enhanced Performance. You've probably noticed that your performance suffers if your back and neck hurt, your muscles are tight, or you have a throbbing headache. Fortunately, aches and pains due to subluxations won't prevent you from excelling when you make chiropractic therapy part of your training regimen. Treatments may also improve nerve function, improve your reaction time, and even help you breathe more deeply.

Would you like to enhance your sports ability with chiropractic treatment? We'll devise a comprehensive treatment plan that will help you improve your performance and strength and avoid injuries. Contact us to schedule your appointment.

Sources:

WRAL: The Dream Team

Palmer College of Chiropractic: Why Do Athletes Often Rely on Chiropractic Care, 7/1/16

National University of Health Sciences: 5 Reasons Why Chiropractic Treatments Are Important for Athletes, 5/31/17

PubMed: Journal of Manipulative and Physiological Therapeutics, 1/12

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Testimonials

Reviews By Our Satisfied Patients

  • "I have been to 7 different chiropractors in the last 15 years.
    Then a friend told me about Dr. Sheffield in Austin. Even though I live 50 miles away from Westlake, I attended one of her "Lunch & Learn" luncheons and heard her speak. I heard things I had never heard before about the body as well as similar information that I knew about how chiropractic works. I was so glad I came to the luncheon that day.
    Dr. Sheffield has the most comprehensive approach I have ever been exposed to in chiropractic care. She has been getting to the root of my chronic condition and treating it and it's working. She has taken me to an entirely new level of healing than ever before. She is also very "aware" of what the body needs.
    Additionally, I feel so cared for by Dr. Sheffield. This extends to her Assistant, Sandra, also. They are both very caring people, and you can feel how much they care about you.
    I cannot recommend her enough!
    I feel like I am finally going to be well!"
    Cindy C
  • "Before visiting Dr. Katerina Sheffield, I had visited multiple chiropractors and a back specialist for almost 2 years on a weekly basis to address my severe lower back pain. I couldn’t see the end in sight. I had been thinking I’d have to get use to living with my lower back pain at just age 25. After visiting my massage therapist, Stacia Guerrero, she advised that I see Dr. Sheffield because my issues were structural, and not just muscular. Working with Dr. Sheffield, I found that her upper cervical work got right to the cause of my problem. I saw faster results in just a few months than in the past 2 years. I found her commitment to my healing process reassuring and I was surprised how quickly I noticed results. After just a few months, I feel so blessed that I found her. Thank you so much and I highly recommend Dr. Sheffield to anyone seeking chiropractic work."
    John E
  • "When I first came to the office, I was experiencing neck and spine pain that was preventing me from sleeping well. The pain was consistently at an 8 out of 10! I have seen other chiropractors in the past but with only minimal results.
    After a few treatments with Dr. Sheffield I started seeing differences in my sleep and mobility as well as decrease in the pain I had lived with for over 20 years! I was surprised and pleased that 11 consecutive weeks helped change my habits! Overall, my experience has been great and I am very grateful for Dr. Sheffield’s help."
    Bridge B
  • "I have found the last piece of the puzzle in the treatment of mid thoracic, neck pain and headaches. I’ve been on a 30 year journey with pain brought in partly because of poor posture and car accidents where I was rear ended at 55 to 60 miles per hour. ... Years later as back and neck pain set in I sought physical therapy believing this would “take care of it” and since I’m a PT myself, I had high hopes that it would. ...Becoming certified in Pilates instruction, I continued to improve some but the neck pain never stopped and the headaches got worse over time. ... At a friend’s suggestion I saw Dr. Sheffield. X-rays revealed some significant disc degeneration and improper weight bearing through the neck. Physical exam revealed mal-alignment of my atlas and axis. Treatment of these areas has finally, for the firs time in years, given me weeks now of NO headaches! I wish I’d have gotten here sooner!"
    Pam T
  • "I started seeing Dr. Sheffield because my neck and shoulder were hurting. It was a 9 1/2 out of 10. I was unable to work without hurting. In the past I have tried massage and acupuncture with no long lasting results. After treatments with Dr. Sheffield, I started seeing differences in lifting heavy boxes and setting up displays, which are integral parts of my job. Dr. Sheffield listens to you and advises you on things you can do at home to stay healthy. She is kind, sweet and always a pleasure to see. Her staff is friendly and helpful. She had made a difference in my life and I would recommend her to anyone needing help with pain. I feel so much better and found the experience at Dr. Sheffield's office very rewarding."
    Terry M.
  • "I started seeing Dr. Sheffield after being encouraged time and time again by a friend of mine. For over a decade I had struggled with neck pain and headaches so intense I would vomit form the pain. I’ve tried everything- steroid shots, volume shots, all kinds of drugs- and nothing touched the pain. I own a construction company so you can imagine how difficult it was to maintain my normal work load while dealing with these episodes. I stay very busy with intense activities like building homes and competing in 3 day nonstop ultra marathons which tend to aggravate my symptoms. Dr. Sheffield took the time to teach me proper ergonomics to maintain my adjustments. Being consistent and following her treatment plan over the last 2 months has allowed my headaches and neck pain to become manageable for the first time ever. It’s working and that makes it worth the 2 hour drive each way."
    David L
  • "I first came to Dr. Sheffield after an open-minded doctor who chooses to treat, rather than just medicate, recommended her to me. Because it is as much as it is a 175-mile round trip from my house, I had intended to be open minded enough to try it.

    Because of a lifetime of injuries from a gun shot wound to the mouth as a child, to oil field and construction injuries, plus 40+ years as a stone mason etc pain was a way of life, but at the age of 51 heart problems and strokes limited my activities. Having tried physical therapy, acupuncture and cupping, work hardening programs and years of chiropractic treatment with the then president of the American Chiropractic Association, with each having limited or temporary relief.

    So, after being treated for only a few sessions I experienced noticeable and longer periods of relief. With 66 years just a few months away, and other health problem, I am not calling this a miracle, but your help has surely been a blessing."
    Steve J
  • "I began seeing Dr. Shefield in April. When I arrived at her office, I could barely walk. I had been suffering with extreme lower back pain for quite some time but seemed to somehow "live" with it. In the month of March, while vacationing, I actually collapsed in so much pain. Dr. Shefield sent me to have x-rays done and my L4,5,6 discs were out and I also had an Atlas mis-alignment. I had no idea how much trauma had been done to my back over a course a several years letting this problem go.
    Dr. Shefield has truly kept me from having to have back surgery. I am no longer suffering with any back pain, neck pain, nor headaches. I can exercise again and wear my heels. She is an amazing Doctor! Until you suffer back pain you have no idea just HOW painful it can be. I am forever grateful for her"
    Laura B
  • "Dr. Sheffield has been great. My first visit was based on a recommendation from a friend when I had severely tweaked my lower back , and after just a couple of appointments, I saw a vastly reduced level of pain. At this point, I leave the office feeling better than when I arrived and look forward to my adjustments. I would highly recommend Westlake Chiropractic to anyone looking for a non-invasive approach to managing their spinal issues"
    Matt B
  • "I am 57 and my back NOW feels like it did when I was 35. I have been seeing Dr. Sheffield for about 4 months now, and now I am wondering why I went to all the other chiropractors…. Dr. Sheffield specializes in ATLAS (the vertebrae closest to the skull) therapy which little did I know, when correctly leveled, can have a huge impact on the rest of your bost – like MY LOWER BACK! It used to take me a full 30 seconds to get out of my chair in my office – stretch, groan a bit, stretch some more - and now I POP OUT of my chair like a teenager. Flying on planes is NOTHING now… as it used to be my worst nightmare. Check it out guys… my wife and my 22-year-old daughter is now going to see her…."
    Johnny S
  • "A fantastic place with a warm, beautiful and friendly atmosphere!
    Dr. Katerina has worked wonders with my neck and shoulder issues. After many months of pain and surgeries, I gave Westlake Chiropractic a try. I'm certainly happy that I did!
    Thanks to Katerina, I have regained a great deal of range of motion in my spine and shoulders. I'm now able to workout and do the things that I love in life!"
    Scott M
  • "I have been a patient of Dr. Sheffield for two years. I have had surgery for scoliosis so my needs as a patient are unique. Dr. Sheffields gentle technique and pinpoint accuracy with adjustments is what gave me relief and results after years of discomfort. Headaches went away, lower back pain left and my quality of life improved. I value that she also offers holistic care and can speak to other ailments and conditions and make recommendations for supplements and other treatments that would aid healing. She is an outstanding provider!"
    Christiana W.
  • "MD recommended

    I feel very fortunate to have found Dr. Katerina Sheffield! She did a careful exam on me, including specific evaluations of spine positions and my leg lengths. The actual adjustments were very gentle but powerfully effective. I had immediate relief from low back pain even though I only needed a slight neck adjustment. Best of all, my posture is erect with no effort at all. This is effective and gentle chiropractic as I have never experienced before!"
    Moira D., MD
  • "Relief for the first time

    I’ve had chronic back pain for much of my life. Over the years I’ve seen several different chiropractors with only a little lasting improvement, and no real idea what the problem was. Dr. Sheffield was the first chiropractor to diagnose that I have a rare congenital defect causing my back pain, and she has tailored a treatment plan that is, for the first time, giving me real relief. She is a conscientious and caring doctor."
    Don
  • "Dr. Sheffield has changed my life and my Spinal health is only getting stronger and better as I keep going to her. Anytime I feel something pulling or not right, I tell her the exact spot and the symptom and she corrects it! I am constantly amazed at her interaction with her patients, her ability to make you feel you are being healed and calm at the same time. She is changing lives, let her change yours! Haylee G. Dr. Sheffield is not only a remarkable practitioner, but a wonderful person. As patients of hers, my son and I can unequivocally say she is the best chiropractor in Austin."
    Kara B. - Austin, TX